Submitted by : Mr. Stantz //
Are you experiencing pain in your lower back where the kidney is situated ? Is the pain stay on the same spot ? Is the color your usually is yellow tp dark yellow ? Do you noticed that you have not taken enough water everyday or less than 10 glasses ? A 10 glasses of water equals 2 liters of water. Chances are you are experiencing the start of a kidney problem, a problem that may lead to kidney illness and eventually failure. You can start treating the problem with the suggestions above by taking enough water everyday. And lessening your salt intake such as :
1. Limit your salt intake - These are foods prepared for breakfast, lunch and dinner.
2. Reduce or remove intake of soy sauce or fish sauce in your dips.
3. Reduce or remove intake of salty junk foods such as potato chips, corn chips etc.
4. Reduce or remove from your diet salty foods such as dried fish (tuyo) and bagoong (shrimp paste).
After following the above suggestions you MAY include a supplement that made wonders in my health which I also experienced this problem. I started taking "Renalin" a food supplement that is for the health of our kidneys. Let me reiterate that I am not endorsing this product. It just helped me with my problem fast. There might be some other supplements that is better than this but so far I have only tried this aside from the usual increase of water intake.
How to use :
When experiencing pain, take 2 capsules three times a day for about three days. On the second day you must experience relief or experience a reduced pain. After the pain have subside you can now reduce your intake to 1 capsule three times a day for one week. After a week you may or may not continue your intake, if in case you opt to continue you may take 1 capsule in the morning and another in the evening to lessen expense.
Warning :
Before taking any form of medication or supplement, it is highly recommended to seek the advice of a professional expert.
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